Losing weight without weighing each serving and counting calories daily is easy! A blood type diet will help you with this. Just make a menu with the recommended products and lose weight easily and delicious!
What is a blood type weight loss diet? As the name implies, your style and eating habits depend on the type of blood you have. This concept was developed by the American Peter D'Adamo, from the fact that new types of blood appeared at different times of human development. At the time of its appearance, people ate certain foods that should be consumed in this popular diet.
One reason for the rapid growth in popularity is that weight loss according to a menu selected for your blood type does not need to be accompanied by the gram and calorie count. The essence of the diet is close to the principles of proper and balanced nutrition: no matter how much you eat, the main thing is what.
Diet for owners of the first blood group
The first group is designated as "I", or "O", it was this group that had our oldest representatives who had the glory of the hunters. At present, a third of the world's population can boast of a blood connection to ancestors based on "O" blood. During the blood group determination period, the presence of an antigen called Rh factor is also checked. Otherwise, you have 1 negative blood type. It doesn't actually affect the digestibility of food, so whether you have 1 negative or 1 positive, the menus and nutritional tips are essentially the same.
People with the "O" group have strong digestive and immune systems, but the metabolic rate is reduced.
To prevent food from becoming stagnant in the stomach and being deposited where it shouldn't be, follow these guidelines:
- eats red meat and liver every day like a real hunter;
- forget about wheat, beans, lentils and corn products - they will completely stop your digestion;
- scratch out recipes with oat products and all types of cabbage, not to mention broccoli - they have a negative effect on the thyroid gland and slow down metabolism;
- love seafood and seaweed, replace common salt with iodized salt, eat vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season with olive oil, the rest of the fats will be less digestible. To replenish the body with microelements, eat 2 to 5 nuts, plums with figs will be enjoyed with a bang. If you want to buy bread, look for sprouted seed bread with a low gluten content. Eat dairy products with a minimum percentage of fat, or even no fat at all.
Most people on a type 1 diet consider themselves lucky, judging by the assessments. The maximum ingredients of meat and fish will not make you hungry, and herbs and cereals will complement your diet.
Vegetarian blood type diet
When people started farming the land, a sedentary lifestyle and an extended diet led to the emergence of Type A, also similar to Group II. People with 2 positive and negative blood groups have underestimated the acidity of gastric juices and delicate mucous membranes, which impose certain restrictions on food.
The diet used for weight loss with type 2 blood is fundamentally different from the type "O" diet. Meat inhibits digestion and leaves a lasting feeling of weight, while vegetables and fruits are digested, energizing. Eggs and soy-based foods are good for getting the proteins you need. When studying the proper diet for the second blood group, it was noticed that his description is similar to that of the vegetarian guide. This is almost true, as a minimum of animal ingredients must remain on the menu. Chicken meat is occasionally allowed to cook: chicken, turkey, the best of all chickens.
Regardless of Rhesus, foods high in sugar and chocolate should be avoided. From seafood, perch, carp, sardines, cod, mackerel, trout and snails will be beneficial. Red fish, shrimp, caviar and other delicacies are already in the area of harmful ingredients. Among dairy products, yogurts, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy, ice cream or butter! For salad dressings, it is advisable to choose olive oil and flaxseed oil, they are useful for those who have farmer's blood in their veins.
To avoid damaging the delicate mucous membrane, avoid sauces, pickles, acidic fruits. Forget orange and tomato juice, soda, cola, black tea. The most useful and, according to the critics, favorite drink will be pure water with lemon juice. You are allowed to drink green tea, black coffee, red wine. Vegetable products will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mango and tangerine.
The total menu of the owners of the 2nd blood group will be as bright and fresh as possible, because it will consist mainly of vegetables and herbs, fruits and berries. They will be accompanied by buckwheat, lentils, beans and asparagus beans.
Omnivorous group 3
Having dominated agriculture, our ancestors set out to explore the world. During the research, people ate all the food available, so a new "B" blood type appeared. The third group now flows through the veins of 20% of humanity. Due to the need to adapt to a constantly updating set of foods, people with this type have almost no restrictions on their diet.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme interferes with normal digestion and excess food turns into hated fat. Buckwheat, lentils, corn and peanuts have a negative effect on negative 3 blood carriers.
People with positive group 3 have the same reactions, because regardless of rhesus, these foods reduce the amount of insulin produced and, without it, the metabolism slows down.
Those who violated these simple recommendations note rapid fatigue, weight gain, and alarmingly low blood sugar in their assessments. There are also few bans on beverages: strong alcohol, beer and tomato juice.
So if you have type B blood, feel free to try their menu, even when traveling to new countries. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on your strong stomach.
Rare 4th group
Type AB blood came last, existing types (A and B), influenced by environmental factors, participated in its formation. The positive group 4 diet contains elements of diets for farmers and nomads, sometimes in the most unexpected combinations. Consider the basic recommendations for mysterious AB blood owners. By the way, this group is found in only 7% of humanity, and literally one and a half percent of people have 4 negative groups. Rhesus, as with other types, does not affect the lists of healthy and banned foods below.
Some of the characteristics of blood types A and B overlap, so you need to look for gaps to expand your diet. For example, group 3 owners are omnivores, eat meat well, but group 2 sufferers suffer from low acidity of gastric enzymes. As a result, people - riddles with type 4 blood can eat meat, but not red.
Meat can be substituted for seafood, salmon, trout, tuna, mussels, sardines and mackerel are especially useful.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily consumption. The products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. By obtaining a lot of fiber, the body willingly removes the excess. The fruit is a little more complicated, you should not buy bananas, oranges, mangoes, persimmons, guava and coconut.
Buckwheat, corn, vegetables and sesame seeds (sesame) are blacklisted. Wheat products are acceptable only for those who are not struggling with being overweight. If there is any comment about your figure, it is better to switch to rye products. Make sure to minimize, or even eliminate, mushrooms and nuts from your diet. Among drinks, black tea, coffee, orange juice and soda are considered harmful to type AB.
The final set is very similar to the Mediterranean menu: seafood, rice, cheese, lots of vegetables and herbs. As difficult as the advice to correct nutrition initially seems, you can get used to everything. Judging by the assessments, the average time to adapt to a new style of eating takes one to two weeks.
Frequently asked questions
How to choose a blood type diet?
Perform a blood type test and follow the appropriate recommendations. Find a convenient format for prohibited, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss in a blood type diet?
Instead, it guides you on the path to a healthy and balanced diet, so don't expect very quick and visible results. There are completely different assessments of people who have lost weight on this diet: someone lost 3-5 kg in one month and someone didn't have much success in 3 months. In analyzing the results of the studies of several thousand volunteers, they noted that the success of the four diets described above is very different. The lowest results in weight loss are shown by people in group 3, who were almost not limited at all. The most notable indicators are among the owners of the blood of farmers.
Physicians' evaluations are generally positive, as their patients begin to understand their stomach needs better. After a month following the rules of the blood group diet, metabolism improves and the digestive system improves.
I'm on a sports diet, why should I eat according to my blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. It teaches you to eat fractionally, separately and varied, so nothing prevents you from combining the principles of two diets for greater effect.